Blog Archive

Is it Depression? What to Look Out For Jul 26th, 2017

No one feels happy and energetic all the time, despite what we may be inundated with by the media. There is a tremendous amount of content online that revolves around “feeling your best” and “having more energy” and “how to lead a happy life”. Sure, we all want these things....

Obsessive Compulsive Disorder: Why It’s So Misunderstood Jun 23rd, 2017

Mental health awareness is at an all time high. This is, of course, a great thing because for years many people felt like they were limited in their options. There was (and still is to some extent) a stigma around mental health issues, especially when it came to being open...

Living with Anxiety: Diagnosis and Treatment Options for this Common Condition May 12th, 2017

The mind is a powerful thing. We’ve developed to process complex information and respond accordingly. Take the “fight or flight” response, for example. This instinctual response is supposed to keep us safe from danger. When a threat presents itself, our bodies receive a jolt of adrenaline that is delivered in...