No one feels happy and energetic all the time, despite what we may be inundated with by the media. There is a tremendous amount of content online that revolves around “feeling your best” and “having more energy” and “how to lead a happy life”. Sure, we all want these things....
Mental health awareness is at an all time high. This is, of course, a great thing because for years many people felt like they were limited in their options. There was (and still is to some extent) a stigma around mental health issues, especially when it came to being open...
The mind is a powerful thing. We’ve developed to process complex information and respond accordingly. Take the “fight or flight” response, for example. This instinctual response is supposed to keep us safe from danger. When a threat presents itself, our bodies receive a jolt of adrenaline that is delivered in...