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No one feels happy and energetic all the time, despite what we may be inundated with by the media. There is a tremendous amount of content online that revolves …
Mental health awareness is at an all time high. This is, of course, a great thing because for years many people felt like they were limited in their options. …
The mind is a powerful thing. We’ve developed to process complex information and respond accordingly. Take the “fight or flight” response, for example. This instinctual response is supposed to …